Walnuts 1000g

Nuts rank first among all nuts in terms of the number of EFAs, which are essential fatty acids. Apparently, 3 nuts already meet the daily requirement for omega-3 fatty acids. They also contain L-arginine, a substance that affects the expansion of blood vessels, which is useful for preventing the development of heart disease. The polyunsaturated fatty acids and plant sterols found in nuts have a beneficial effect on the cardiovascular system - they reduce LDL (bad cholesterol), have anti-inflammatory properties, decrease blood viscosity, and reduce the tendency to form blood clots. On average, 100g provides 2681kj / 692kcal - 34% RDA * FAT 60.3g - 86%, including saturated fatty acids 6.56g - 33% carbohydrates 18g - 7%, including sugars 2.2g - 2% fiber 6.5g protein 16g - 32% salt 0.01g < 1% * reference nutritional value and &nbsp; <strong> Usage </strong> Nuts are a delicious c