Dried Plums 1000g

Dried plums are classified as dried fruits. They can be consumed as a snack or as an ingredient in many dishes. Dried plum fruits are a valuable source of nutrients, particularly fiber and polyphenols. They are rich in vitamins, minerals, and phytochemicals. Vitamins A, E, K, C, B vitamins, pantothenic acid, potassium, phosphorus, iron, calcium, magnesium, zinc—all of these are found in dried plums. Additionally, the fruits contain polyphenolic compounds, which are strong antioxidants. Dried plums are considered one of the best natural remedies for constipation. Their high fiber content promotes intestinal peristalsis. The sorbitol present in the fruits creates an environment conducive to the development of essential gut flora. Eating too many plums at once can cause bloating and diarrhea. Dried plums are relatively high in calories, but they are recommended for those who are dieting and those who are mindful of their figure. Consuming a few plums daily can support someone on a weight loss diet, thanks to the fiber that not only helps.