Almond Flour
Almond Flour

Almond Flour

Almond flour is made from ground almonds. It is a gluten-free flour with a low glycemic index. Both almonds and the flour made from them are a treasure trove of nutrients. These include proteins and essential fatty acids (EFAs), minerals such as magnesium, phosphorus, calcium, and potassium, as well as vitamins, with a particular emphasis on vitamin E, which is regarded by many as the vitamin of youth. Among all nuts, almonds have the highest content of this vitamin. Almond flour is part of the popular ketogenic diet. It has a low carbohydrate content and is an excellent source of EFAs and protein. It is also used to prepare gluten-free dishes and desserts.
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Almond flour
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