Dates - Date

Dates provide potassium, an essential electrolyte for the cardiovascular system. Potassium is known to help lower blood pressure. Dates are low in sodium and provide fiber. Date fruits are also rich in minerals such as calcium, copper, and magnesium. Additionally, they contain manganese and iron. Calcium is an important mineral, a key component of bones and teeth, and is needed by the body for muscle contraction, blood clotting, and the transmission of nerve impulses. Dates can be eaten fresh or as dried fruits. They are mainly used as a dessert or ingredient in ice cream, jam, pudding, or honey. They are the main ingredient in the production of fermented alcoholic beverages and can be ground into flour. They are also used in many dishes, mostly in fillings or meat dishes. In many Arab countries, their sweet juice is used to make Arak wine.