Data without Seeds 1000g

Dates are a very healthy dietary choice. They are a good source of fiber, nutrients, and antioxidants. They contain vitamins from groups B, A, K, and many minerals. They are one of the highest classified sources of potassium. The nutrients in dates are associated with many health benefits. Polyphenols, compounds found in dates, have antioxidant and anti-inflammatory properties. They protect cells from oxidative stress, which helps prevent many diseases and infections. Dates provide potassium, an essential electrolyte for the cardiovascular system. Potassium positively affects the reduction of high blood pressure. Dates have a low sodium content and provide fiber. All three of these factors support the consumption of dates for heart health. Dates are also rich in minerals such as calcium, copper, and magnesium. Additionally, they contain manganese and iron.