gymnastics and physical training - equipment and supplies Spain

...), 2 green springs (medium) 2 rubber handles for upper limb work The Pilates chair is a compact and versatile piece of equipment designed to provide a variety of muscle strengthening, flexibility and stability exercises. This chair generally consists of a wooden or metal frame with an adjustable seat and pedals. Users can perform a range of exercises sitting, standing or lying down to target different muscle groups. Thanks to its functional design, the Pilates chair is ideal for small spaces and is an effective complement to Pilates practice, providing a complete fitness experience.

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