Peach

Peach; It is one of the most consumed juicy fruits in summer. However, since it is a somewhat difficult fruit to consume with its peel, it is preferred to eat it peeled. Peach is a type of fruit that is consumed in the form of dessert as well as being a fruit. Apart from this, it is a type of fruit that is low in calories, does not contain fat, but has a lot of nutritional value. On behalf of dieters, it is a fruit that prevents sweet crises and is highly preferred. Peach; It is very rich in vitamin content. It contains vitamins A and C. In addition, there are very few vitamins E and K. It also contains other vitamins such as B6, B2, B3, B9, B5, B1. The minerals contained in the peach are also quite high. It is a fruit that prevents the formation of kidney stones with the potassium it contains and is good for bone diseases.