Dried Feathers 1000g

Dried plums are included in dried fruits and nuts. They can be consumed as a snack or as an ingredient in many dishes. Dried plum fruits are a valuable source of nutrients, particularly fiber and polyphenols. They provide a rich source of vitamins, minerals, and phytonutrients. Vitamins A, E, K, C, B group, pantothenic acid, potassium, phosphorus, iron, calcium, magnesium, zinc—all of these are found in dried plums. Additionally, the fruits contain polyphenolic compounds that are strong antioxidants. Dried plums are considered one of the best natural remedies for constipation. Thanks to their fiber content, they enhance intestinal peristalsis. The sorbitol present in the fruits creates an environment conducive to the development of necessary bacterial flora. Consuming too many plums at once can lead to flatulence and diarrhea.