Millet Flakes 1000g

Millet flakes are a good source of energy, gluten-free, and provide valuable B vitamins, vitamin E, minerals such as calcium, phosphorus, potassium, zinc, and magnesium, as well as fiber. They are made by crushing the grains. B vitamins support the proper functioning of the nervous system, while vitamin E inhibits the aging process. The flakes also contain lecithin, which helps with concentration and memory, and regulates cholesterol. % RWS * FAT 3.3 g - 5%, including saturated fatty acids 0.6 g - 3% carbohydrates 71.8 g - 28%, including sugars 0.6 g - 1% Protein 12.3 g - 25% Fiber 2 g < 0.01 g < 1% * RWS - Reference Food & NBSP; <strong>Usage</strong> The flakes can be cooked in milk or water or added to yogurt. You can also mix them with grated apple and cinnamon.