Chickpeas 1 kg vivio

Chickpeas are chickpeas or peas for hair, coming from a group of legumes and having numerous health properties. They are an excellent source of necessary proteins and amino acids, thus they can replace meat. They are a source of complex carbohydrates and fiber. Chickpeas provide the body with various vitamins and minerals, including significant amounts of phosphorus, vitamin B9, iron, zinc, magnesium, and potassium. They also contain unsaturated fatty acids. The helicopter is low in calories and has a low glycemic index, and the fiber it contains helps reduce triglyceride and "bad" cholesterol levels. They are a great addition to many dishes, soups, vegetarian pastas, and cakes, and the perfect and excellent snack. Very interestingly, Aquafaba, the water left after cooking chickpeas (canned chickpeas have the same properties), is naturally full of proteins and saponins, and can be whipped just like egg whites.