Chickpeas 1kg vivio - Chickpeas 1kg vivio

Chickpeas are chickpeas or hair peas, it comes from a group of legumes and has numerous health properties. An excellent source of protein and necessary amino acids, therefore, it can replace meat. It is a source of complex carbohydrates, fiber. Chickpeas provides the body with various vitamins and minerals, including significant amounts of phosphorus, vitamin B9, iron, zinc, magnesium and potassium. It also contains unsaturated fatty acids. The chopper is low in calories and a low glycemic index, and the fiber it contains helps reduce the level of triglycerides and "bad" cholesterol. It is a great addition to many dishes, soups, vegetarian pastes and pies, and the perfect, excellent snack. Very interesting, aquafaba, water after cooking chickpeas (canned chickpeas have the same properties) is naturally full of protein and saponin, and can be whipped, as is the egg whites. So prepared is used to prepare many dishes, including mousse or vegan without.