hulled buckwheat

Buckwheat hulled (trigo sarraceno descascarillado) refers to the grains of buckwheat from which the outer shell, a hard inedible layer, has been removed. Once hulled, the buckwheat grains have a smooth texture and are light in color, making them easy to cook and suitable for a variety of culinary uses. Hulled buckwheat is rich in nutrients, including proteins, fiber, minerals such as magnesium and zinc, and antioxidants. Additionally, it is naturally gluten-free, making it ideal for individuals with celiac disease or gluten intolerance. It can be used in soups, stews, salads, or cooked as a substitute for rice or quinoa, and is an excellent source of complex carbohydrates and essential nutrients.